1 cucumber
Lemon zest
1 tomato
15g mustard
2 tablespoons lemon juice
250 g bulgur
Pepper, salt
¼ olive oil or coconut oil
Rocket
2 tablespoons water
250gwater for the bulgur
Parsley, dill
Recipe Seasson: Christmas
Calorie-free Granita
1 INSTICK (Preferred flavor)
0.5 L water
Tuna and Vegetable Pasta Salad
200 g tuna in brine
100 g penne pasta
50 g sweetcorn
100 g lettuce
100 g cucumber
50 g cherry tomatoes
2 tablespoons olive oil
¼ salt
Vegan Bolognese
150 g soya mince
200 g spaghetti
1 onion clove of garlic
100 g tomato sauce or pummaro
2 tablespoons olive oil or coconut oil
1/4 teaspoon salt
2/3 teaspoon pepper
2/3 teaspoon cinnamon
2/3 teaspoon cumin
2/3 teaspoon paprika
Homemade Bars
6-7 Dates
200 g Oat flakes
100 g Tahini
100 g Honey
50 g Nuts (walnuts or hazelnuts partially crushed)
1-2 teaspoons cocoa
1 teaspoon cinnamon
Light Banana Bread
2 bananas, ripe
1 egg
50 g yoghurt 0%
20 g coconut oil
50 goat flakes
80 g whole wheat flour
30g protein Yamamoto Iso Fuji, Vanilla flavor
½ sachet of baking powder
1 tablespoon bitter cocoa
2 sachets Instick Vanilla
Baked fish with pea puree
For the fish:
3 tablespoons olive oil
2 lemons
600 g Perch fillet2 spring onions, finely chopped
Lemon pieces for serving (optional)
For the pea puree:
200 mL water
500 g frozen peas
2 teaspoon finely chopped onion
1 tablespoon olive oil
1 teaspoon lemon juice
Salt
Pepper
Chicken salad with barbeque sauce
- 300 g chicken breast fillet
- 300 g Iceberg or green salad
- 100 g cherry tomatoes
- 2 tablespoons chopped parsley
- 2tablespoons olive oil
- 4All Barbeque sauce
- ½ teaspoon smoked paprika, clove, cinnamon, nutmeg, cumin and garlic powder.
- Salt, pepper
Avocado and chocolate truffles
1 medium avocado
100 g dark chocolate
1 teaspoon vanilla extract
¼ teaspoon salt
¼ cup cocoa powder or HEALTHYCO CHOCOLATE MILK POWDER
Shrimp and potato salad
500 g shrimps, cleaned
500 g potatoes
1tomato
1 pepper
½ onion or 2 spring onions
5-6 sprigs of parsley
2 tablespoons olive oil
Lemon juice, of 1 lemon
Salt, pepper