Baked fish with pea puree

Preparation Time

Method

For the fish:

  • Preheat the oven to 220 °C.
    Rub the olive oil over the fish and put them on baking paper.
  • Add salt and pepper on the fish.
  • Add the lemon rind, lemon juice and spring onion over the fish.
  • Αdd another sheet of baking paper on top to cover the fish and close it upwards to avoid liquids leaking in the baking tray.
  • Bake for 20 minutes.

For the pea puree:

  • Meanwhile, add the peas together with the onion in a pan with boiling water and allow to cook for 10 minutes.
  • Drain well the peas and cook them in a frying pan with the olive oil for 5 minutes.
  • Then remove from heat and use a stick blender to process, adding some of the water you boiled the peas until the desired consistency is reached.
  • Finally add some salt, pepper and the lemon juice.
  • Serve with the fish, adding some lemon slices.

Ingredients

For the fish:

  • 3 tablespoons olive oil
  • 2 lemons
  • 600 g Perch fillet2 spring onions, finely chopped
  • Lemon pieces for serving (optional)
  • For the pea puree:
  • 200 mL water
  • 500 g frozen peas
  • 2 teaspoon finely chopped onion
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt
  • Pepper

*The grams listed in the recipe are indicative. The amounts of the ingredients are adjusted according to your MyFlex Menu!

BACK TO RECIPES