myflex.gr

Online Coaching

Online

coaching

The parallel explosion of technology, which has provided the opportunity to meet the demand for remote medical care, and the proportion of overweight and obese people, a global phenomenon that endangers life, highlighted the need to develop new, effective strategies to control weight.

Portrait of beautiful fitness woman smiling and looking at camera isolated on grey background. Mid woman in sportswear relaxing after training at gym. Happy fit girl on gray wall with copy space.

The widespread use of smart phones and computers, as well as the ease of access to the internet has made their adoption more feasible than ever and by people who just want to maintain their ideal body weight and fitness in the long run or to spectacularly develop their physique.

In recent years, various self-monitoring applications have been created, which facilitate the modification of behavior, in order to achieve the goal of gaining the desired weight. However, they do not perform more well than the classic paper-based measurements.

Online electronic platforms that can be accessed from smart phones, tablets and / or computers, are a very promising opportunity to provide effective support to people looking for ways to manage their weight, through diet and exercise. This type of software offers the opportunity for people who have difficulty planning live sessions with a nutritionist or trainer to integrate into a new lifestyle that will lead them to success.

Myflex platform

Responding to the trends of the time, Dimitris Economakis discover  new ways to harness the power of technology to help people who have the will, strength, perseverance and patience to build a healthy, well-shaped and harmonious body, but are unable to to follow a face-to-face session program. Together with his collaborators they created a modern platform that provides: consulting to reputable and scientifically trained professionals.

The same difficulties are faced by those who travel frequently for business reasons and are unable to remain firm in their choices.

They ask for the maximum

Compared to traditional face-to-face meetings, online coaching offers additional benefits that are summarized in the multi-level approach to achieving a goal in the shortest possible time.

They are shy

People who are overweight or obese are more likely to have difficulty socializing, to experience unpleasant feelings when discussing their problem, to feel vulnerable if they are victims of bullying. They also have a negative attitude towards exercise and sports and that is why it is more difficult for them to seek help for a living.

They are wise “investors”

Although nothing is worth as much as health, online coaching is a more affordable proposition, compared to obtaining services from individual providers that require the physical presence of the person concerned, taking into account the money saved by overhead costs (eg transportation ).

Effectiveness

Personalized digital guidance provided over the internet by a dietitian to change eating habits and by a trainer to modify physical activity habits is clearly more effective than a non-personalized online intervention.

  • personalized nutritional programs that are updated every 15 days, depending on the goal and the progress made in the interval, taking into account the medical history of the user.
  • list of the products that needs to get in order to follow the diet per day, week or 15 days
  • recipes that can be adapted to the macronutrients of each diet
  • specially designed training programs for body training, muscle building or increasing muscle mass, illustrated with a verbal description of each exercise. The programs are configured according to the particularities and medical problems of the user, and are redesigned every 15 days.
  • recording of progress and possibility of reviewing it,
  • photo collection and easy comparison
  • Schedule an appointment with a nutritionist in one of the Myflex diet centers, to perform a Calm Metabolic Rate Measurement or Lipometry and / or to receive the 15-day menu.
  • Answers to frequently asked questions about diet and exercise in the form of an e-book.

Advantages

Digital weight management, specifically  the use of information and communication technologies to maintain or improve it, provides many advantages in use.

Myflex platform is designed for everyone and for those who:

Are busy

The main benefit of online coaching is flexibility, since the user is not limited to scheduled appointments at regular intervals in the physical space of our stores.

Live far away or move often

Access to diet support services is not a given for all people. Living in remote areas is a major barrier to in-person nutrition counseling for reputable and scientifically trained professionals.

The same difficulties are faced by those who travel frequently for business reasons and are unable to remain firm in their choices.

Ask for the maximum

Compared to traditional face-to-face meetings, online coaching offers additional benefits that are summarized in the multi-level approach to achieving a goal in the shortest possible time.

Are shy

People who are overweight or obese are more likely to have difficulty socializing, to experience unpleasant feelings when discussing their problem, to feel vulnerable if they are victims of bullying. They also have a negative attitude towards exercise and sports and that is why it is more difficult for them to seek help for a living.

Are wise “investors”

Although nothing is worth as much as health, online coaching is a more affordable proposition, compared to obtaining services from individual providers that require the physical presence of the person concerned, taking into account the money saved by overhead costs (eg transportation ).

Effectiveness

Personalized digital guidance provided over the internet by a dietitian to change eating habits and by a trainer to modify physical activity habits is clearly more effective than a non-personalized online intervention.

But it is just as effective as the personal approach, as it leads to higher levels of commitment and increased chances of achieving clinically significant weight loss and gaining a healthy, shapely body.