MyFlex Articles
Nutrition is the study of nutrients in food,
the way the body uses nutrients and the relationship between diet, health and disease.
As you can see, health and food intake are inextricably linked to each other.
Combining physical activity with a proper and balanced diet plan is the key to staying healthy.
Exercise alone can offer many benefits but if you do not eat properly you will not have the energy
needed to finish the race or increase your muscle mass. You need all the necessary nutrients to cope
with intense training.
Taking supplements is another issue that has been of concern to many people in recent years.
Do you know when it is good to consume them?
Athletes take many supplements without knowing if they will really benefit them and what their main function is in the body. Knowing the questions that arise daily about nutrition and health, the Dietetic Application Specialist
Mr. Dimitris Oikonomakis together with the experienced team of dietitians of the MyFlex Diet
Center, offer you frequent online updates with articles based on authoritative scientific sources and
studies health, nutrition, nutrients and exercise.
Choose from several categories of articles by clicking on the bar and find out about the topic you are interested in.
Diet on Christmas !
Christmas and New Year are holidays that we enjoy with our family and friends. We have more free time at our disposal, which we divide
Dietary Supplements: Do They Protect Against Coronavirus?
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Flexible Diet: How to lose weight while eating everything
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Nutrition and glowing skin: How can it be achieved during the summer?
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Menopause: Which Diet can Provide Relieve from Symptoms
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Protein Supplements: How effective are they for athletes?
Protein Supplements: How effective are they for athletes? The effect of nutritional supplements on improving athletic performance and recovery is important, especially when the benefits
Injuries: What is the role of diet in recovery?
Injuries: What is the role of diet in recovery? Injuries are common in both amateur and professional athletes. For the latter, such an event has
Iron and Pregnancy: What Should I Eat?
Iron and Pregnancy: What Should I Eat? Anemia is the most common micronutrient deficiency in the world. This is a condition in which the body
Vegetarian Diet – Improves quality of life?
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What should I eat to protect my heart?
What should I eat to protect my heart? Unhealthy diets and malnutrition increase the risk of cardiovascular problems. These diseases are the leading cause of
Nutrition in elderly: What we should be aware of?
Nutrition in elderly: What we should be aware of? Adopting a healthy diet until old age is a prerequisite for delaying the deterioration of the
Why we should avoid soft drinks?
Why we should avoid soft drinks? Soft drinks and beverages containing sugar have bored into our diet for good. Not only in ours. Many populations
