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Ernährung ist die Forschung der Nährstoffe bei Lebensmitteln, der Art und
Weise der Nährstoffverwendung durch den Körper, und der Verhältnisse zwischen Ernährung, Gesundheit und Krankheit.
Daraus folgt, dass Gesundheit und Nahrungsaufnahme untrennbar miteinander verbunden sind, wobei das eine das andere beeinflusst. |
Die Kombination von körperlicher Aktivität mit einem angemessenen und ausgewogenen Ernährungsplan ist der Schlüssel, damit man gesund bleibt.
Die Bewegung allein kann mehrere Vorteile bieten, aber wenn man sich nicht richtig ernährt, hat man nicht die nötige Energie, um das Wettrennen zu beenden oder die Muskelmasse aufzubauen.
Man braucht alle notwendigen Nährstoffe, um ein intensives Training zu bewältigen.
Wählen Sie aus mehreren Kategorien von Artikeln, indem Sie auf die Leiste klicken und informieren Sie sich über das Thema, das Sie interessiert.
How much does a good diet increase life expectancy?
How much does a good diet increase life expectancy? Nutrition is the cornerstone of good health. When the necessary attention about the kind of food
Why we should avoid soft drinks?
Why we should avoid soft drinks? Soft drinks and beverages containing sugar have bored into our diet for good. Not only in ours. Many populations
Nutrition in elderly: What we should be aware of?
Nutrition in elderly: What we should be aware of? Adopting a healthy diet until old age is a prerequisite for delaying the deterioration of the
What should I eat to protect my heart?
What should I eat to protect my heart? Unhealthy diets and malnutrition increase the risk of cardiovascular problems. These diseases are the leading cause of
Vegetarian Diet – Improves quality of life?
Vegetarian Diet – Improves quality of life? Vegetarianism affects several areas that lead to improved quality of life. Preference for this diet, that is, has
Iron and Pregnancy: What Should I Eat?
Iron and Pregnancy: What Should I Eat? Anemia is the most common micronutrient deficiency in the world. This is a condition in which the body
Injuries: What is the role of diet in recovery?
Injuries: What is the role of diet in recovery? Injuries are common in both amateur and professional athletes. For the latter, such an event has
Protein Supplements: How effective are they for athletes?
Protein Supplements: How effective are they for athletes? The effect of nutritional supplements on improving athletic performance and recovery is important, especially when the benefits
Menopause: Which Diet can Provide Relieve from Symptoms
Menopause: Which Diet can Provide Relieve from Symptoms Immediate relief from the most severe symptoms of menopause, without using medicines… this is something that women
Nutrition and glowing skin: How can it be achieved during the summer?
Nutrition plays a crucial role in strengthening the skin’s defenses to deal with the multiple attacks on a daily basis. Nutritional deficits are often related
Flexible Diet: How to lose weight while eating everything
Flexible Diet: How to lose weight while eating everything It is now well established that flexible nutrition is extremely effective in both losing weight and
Dietary Supplements: Do They Protect Against Coronavirus?
Dietary Supplements: Do They Protect Against Coronavirus? The use of dietary supplements has been on the rise since the onset of the pandemic. In the