1 small avocado
30 g Yamamoto vanilla protein
100 g spinach
150 g coconut milk
50 g pomegranate
1⁄2 kiwi
Recipe Seasson: Summer
Sunrise smoothie
1 + ½ cup frozen raspberries
2 / 3 cup skim milk
1 + ½ cup frozen pieces of mango
2 / 3 cup Orange juice
Light Cheesecake Red Berries
300 g cottage cheese
50 g yoghurt 2%
1 sachet ΙNSTICK Vanilla flavor
120 g oats
4 tablespoons coconut oil
3-4 tablespoons water
1 tablespoon honey
1/2 sachet ΙNSTICK Vanilla flavor
1 pinch of salt
120 g Red Berries, frozen
Rice pudding with coconut milk and brown rice
500 ml coconut milk
½ cup (90 gr.) Brown rice
¾ cup of water (about 200 ml)
1 ½ Teaspoon lemon zest
1/8 Teaspoon salt
1 Instick vanilla
a few drops of vanilla extract
BANANA-CANDY ENERGY BALLS
2 tbsp melted banana
2-3 tbsp oat flour
1 INSTICK Caramel
2 tbsp peanut butter
30 gr. pieces of dark chocolate
Little grated coconut
Banana muffins
For 10 muffins :
2 ripe bananas
2 eggs
100g oats
1 teaspoon cinnamon
50g ρ grated walnut
1 teaspoon baking powder
3 tablespoon honey
1 vanilla powder
1 teaspoon cinnamon for topping
Avocado-Chocolate Mousse (Vegan)
1 avocado (ripe)
3 tablespoons almond or coconut milk
3 tablespoons cocoa
1 pinch of salt
1 vanilla
1 tablespoons stevia sweetener
Beef Salad
150 gbeef
10 g onion,
1/3 avocado
Salt, pepper
100 g mixed salad and purple cabbage
2 teaspoons olive oil
100 g sweetcorn
120 g cherry tomatoes
Delicious Green Smoothie
1 small avocado
30 g Yamamoto vanilla protein
100 g spinach
150 g coconut milk
50 g pomegranate
½ kiwi
Delicious Green Smoothie
1 small avocado
30 g Yamamoto vanilla protein
100 g spinach
150 g coconut milk
50 g pomegranate
½ kiwi