100 g Penne pasta
1 teaspooncapers
5 cherry tomatoes
1 sun-dried tomato (not in oil)
1 pepper
1 spring onion
1 tablespoon olive oil
1 teaspoonbalsamic vinegar
Pepper
Salt
Thyme
Oregano
Sweet paprika
30 g grated white Epiros Light cheese
4 tablespoon milk
80 g yoghurt 0%
15 g bitter cocoa
15 g ground oats
10 g honey
20 g peanut butter or protein spread HEALTHYCO PROTEINELLA SPREAD
Some bitter cocoa for serving
Orange zest
Cinnamon
150 gr grilled or boiled chicken breast fillet
1 Greek pitta bread for souvlaki (~60 gr)
40 gr tomato sauce
1 slice Trikalino Light 10%cheese
½ a bell pepper
Pepper
Calorie-free 4ALLNUTRITION BBQ SAUCE 350ML
(for two small portions)
200 ml almond milk or 1.5% fat milk
50 gr strained yogurt2 %
2.5 gr (1 stick) INSTICK Sugar free drink (the flavor you like)
5 gr gelatin powder
4ALLNUTRITION Sugar free syrup (the flavor you like)
200 mL almond milk
210 mL water
70 gr basmati rice
1 cinnamon stick
Calorie-free drink Instick Vanilla
Ground cinnamon
½ teaspoon agar-agar or Konjac powder or corn flour (optional)
