Squid stew with spinach

Preparation Time


  • In a pot add some olive oil and the spring onions and sauté for 2-3 minutes, then add the squids cut in rings and sauté for 3-4 more minutes.
  • Then add the tomato, finely chopped, and the water.
  • Cover the pot and allow to boil for 25-35 minutes over low to medium heat.
  • Then add the spinach and allow to cook for another 15-20 minutes.
  • Finally, add the salt and pepper, olive oil and the lemon juice and remove from heat.


  • 4 squids, whole
  • 4 spring onions
  • 500 g spinach
  • 1 ripe tomato
  • ½ bunch of dill
  • ½ bunch of parsley
  • 4 table spoon olive oil or coconut oil
  • Salt and pepper
  • Lemon juice, of 1 lemon
  • 1 cup of water

* The grams listed in the recipe are indicative. The amounts of the ingredients are adjusted according to your MyFlex Menu!