Squid stew with spinach


4 squids, whole

4 spring onions

500 g spinach

1 ripe tomato

½ bunch of dill

½ bunch of parsley

4 table spoon olive oil or coconut oil

Salt and pepper

Lemon juice, of 1 lemon

1 cup of water

Time of execution
1 hour
Execution Method
In a pot add some olive oil and the spring onions and sauté for 2-3 minutes, then add the squids cut in rings and sauté for 3-4 more minutes.
Then add the tomato, finely chopped, and the water.
Cover the pot and allow to boil for 25-35 minutes over low to medium heat.
Then add the spinach and allow to cook for another 15-20 minutes.
Finally, add the salt and pepper, olive oil and the lemon juice and remove from heat.
* The grams mentioned in the recipe are indicative.
The quantities of ingredients are adjusted according to your MyFlex Menu!
Read also