12 shrimps or crayfish cleaned
1 tbsp. olive oil
1 sliced onion
2 sliced colored peppers
250 gr. broccoli
1 tbsp. red curry paste
400 gr. light coconut cream
2 chopped green onions
2-3 tbsp. chopped fresh coriander
150 gr. chickpeas
½ cup vegetable broth
A little Salt
1 small avocado 30 g Yamamoto vanilla protein 100 g spinach 150 g coconut milk 50 g pomegranate 1⁄2 kiwi
1 tbsp jelly without strawberry sugar 1 cup Oatmeal (May need a little more) 100g red fruits 1 INSTICK Strawberry 1 Dark chocolate melted
Red pepper 1 orange pepper 1 yellow pepper 1 onion 370 gr. shrimp cleaned 1 tbsp. olive oil 30 gr. avocado 1 teaspoon cumin 1
4 tbsp melted coconut oil 6 tbsp ground dates (in blender until creamy) 5 tbsp cocoa powder A little salt 9 tbsp quinoa, ready
1 + ½ cup frozen raspberries 2 / 3 cup skim milk 1 + ½ cup frozen pieces of mango 2 / 3 cup Orange