400-500 gr minced lean beef
100 gr pasta
1 clove of garlic finely chopped
1 onion finely chopped
2-3 tomatoes grated
1 teaspoon tomato paste
2-3 tablespoons finely chopped parsley
2 tablespoon olive oil or coconut oil
1 ¼ glasses of water from the pasta
Salt
Pepper
2 bay leaves
3 allspice grains
1 small avocado 30 g Yamamoto vanilla protein 100 g spinach 150 g coconut milk 50 g pomegranate 1⁄2 kiwi
1 tbsp jelly without strawberry sugar 1 cup Oatmeal (May need a little more) 100g red fruits 1 INSTICK Strawberry 1 Dark chocolate melted
Red pepper 1 orange pepper 1 yellow pepper 1 onion 370 gr. shrimp cleaned 1 tbsp. olive oil 30 gr. avocado 1 teaspoon cumin 1
4 tbsp melted coconut oil 6 tbsp ground dates (in blender until creamy) 5 tbsp cocoa powder A little salt 9 tbsp quinoa, ready
1 + ½ cup frozen raspberries 2 / 3 cup skim milk 1 + ½ cup frozen pieces of mango 2 / 3 cup Orange