30 g ground oats
10 g peanut butter
½ teaspoon baking powder
4 teaspoons milk 1.5%
22 g bitter chocolate
1 sachet Instick vanilla or caramel
1 small avocado 30 g Yamamoto vanilla protein 100 g spinach 150 g coconut milk 50 g pomegranate 1⁄2 kiwi
1 tbsp jelly without strawberry sugar 1 cup Oatmeal (May need a little more) 100g red fruits 1 INSTICK Strawberry 1 Dark chocolate melted
Red pepper 1 orange pepper 1 yellow pepper 1 onion 370 gr. shrimp cleaned 1 tbsp. olive oil 30 gr. avocado 1 teaspoon cumin 1
4 tbsp melted coconut oil 6 tbsp ground dates (in blender until creamy) 5 tbsp cocoa powder A little salt 9 tbsp quinoa, ready
1 + ½ cup frozen raspberries 2 / 3 cup skim milk 1 + ½ cup frozen pieces of mango 2 / 3 cup Orange