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BARLEY PASTA WITH CHICKEN

Ingredients

900g chicken breast fillet
½ cup Fresh basil
6 cloves Garlic
1 onion
2 tbsp fresh lemon juice
220g barley pasta
Salt Pepper
4 tbsp coconut oil
½ cup Apple cider vinegar

Time of execution
40 minutes
Execution Method
1
In a saucepan with hot water, boil the barley pasta (al dente)
2
Sprinkle the chicken with salt and pepper
3
Put the chicken in the pan (grill) and cook until cooked but still soft (about 3 ' on each side, until pink in the center)
4
Then, in the same pan, add the garlic, onion and coconut oil and sauté over low heat.
5
Quench with vinegar, and allow to evaporate
6
Add the fresh lemon juice, a little salt and pepper and remove from the heat
7
Put the barley pasta on the plate, with the chicken
* The grams mentioned in the recipe are indicative.
The quantities of ingredients are adjusted according to your MyFlex Menu!
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