12 shrimps or crayfish cleaned
1 tbsp. olive oil
1 sliced onion
2 sliced colored peppers
250 gr. broccoli
1 tbsp. red curry paste
400 gr. light coconut cream
2 chopped green onions
2-3 tbsp. chopped fresh coriander
150 gr. chickpeas
½ cup vegetable broth
A little Salt
Recipe Seasson: Easter
Salty Muffins
10 g olive oil or coconut oil
20 g low fat feta cheese
10 g sundried tomatoes
20 g red peppers
5-10 g spring onion
1 egg
20 g low fat milk
10 g low fat cream cheese
40 g all-purpose flour
1/2 teaspoon baking powder
A little bit of baking soda and salt
Pickled Vegetables
50 g carrots
50 g cauliflower
50 g red peppers
40 g zucchinis
1 clove of garlic
50 g white wine vinegar
20 g olive oil or coconut oil
1/2 teaspoon salt
10 g lemon juice
Avocado-Chocolate Mousse (Vegan)
1 avocado (ripe)
3 tablespoons almond or coconut milk
3 tablespoons cocoa
1 pinch of salt
1 vanilla
1 tablespoons stevia sweetener
Energy Chocoballs
1 cup of oats
3 tablespoons cocoa
1 tablespoon chia seeds
1/8teaspoon salt
½ cup peanut butter
1 vanilla
2 tablespoons dark chocolate, in pieces
Vegan Bars with Quinoa and Banana
100 g oats
100 g quinoa, washed with water
3 ripe bananas
1 tea spoon baking powder
2 tea spoon cinnamon
2 table spoon chia seeds
3 table spoon peanut butter
3 table spoon honey
Vegetable juice
200 ml beetroot juice
40 g carrot
1/2 medium apple
1 cup of water
40 ml lemon
Fruit Salad with Tahini and Honey
10 strawberries
2 kiwis
2 slices of melon
1 large banana
2 tablespoons tahini
1 tablespoons honey
1/2 tablespoon cinnamon
Light chocolate-banana ice cream
1 banana
150 ml almond milk
Dark chocolate, in pieces
