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Chickpea nuggets

Ingredients

200 g raw chickpeas

½ cup zucchini

½ cup carrots

½ onion

Salt, pepper

1 clove of garlic

½ teaspoon paprika

2 egg whites

½ cup oats flour

Dill

1 tablespoon coconut oil

4 allnutrition sauce BBQ

Time of execution
1 hour & 30 minutes
Execution Method
1
Boil the chickpeas and drain them.
2
Grate the carrot, zucchini and onion.
3
Drain them on kitchen paper to absorb the liquids.
4
Place all the ingredients in a food processor, together with the chickpeas, the oats flour, dill, salt, pepper, garlic, paprika, egg whites, and mix until you get a smooth mixture.
5
The mixture should have a little moisture while being able to shape it into small nuggets.
6
Use a spoon to shape your nuggets.
7
Pre-heat the coconut oil over medium heat in a non-stick pan and cook the nuggets until golden brown; then place them on absorbent kitchen paper.
8
Serve with the 4allnutrition sauce BBQ
* The grams mentioned in the recipe are indicative.
The quantities of ingredients are adjusted according to your MyFlex Menu!
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