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BROCCOLO BITES

Ingredients
  • 455 grams of cooked broccoli
  • 1/2 cup breadcrumbs
  • 1/2 cup grated cheese 10% fat
  • 2 egg whites (optionally another may be needed)
  • Salt, pepper, garlic powder
Time of execution
38 minutes
Execution Method
1
Preheat the oven to 180 degrees
2
Put all ingredients into a bowl
3
Use your hands to mold the materials
4
Make small snacks (like meatballs)
5
Put them in a pan with bake paper
6
Bake in the oven for 20-25 ', depending on the size of the buns
7
Turn them, so that they are cooked on both sides
8
Serve either hot or cold with your favorite sauce 4ALLNUTRITION MAYONNAISE & 4ALLNUTRITION SAUCE BBQ
* The grams mentioned in the recipe are indicative.
The quantities of ingredients are adjusted according to your MyFlex Menu!
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