150mL vegetable milk (eg almond, coconut, etc.)
30g protein
2.5gr (1 sachet) calorie-free drink INSTICK of our choice
10g grated walnut
1/2 apple cut
Cinnamon
Zutaten
Zeitpunkt der Ausführung
10 minutes
Protein porridge
Ausführungsmethode
1
In a saucepan mix the result with the high calorie drink INSTICK.
2
Add the oats and the supplements over medium heat. Stirring until soft, oats.
3
We put the problem in a jar or in colors that I seal, close well and fill in the fridge for every 8-9 hours (two).
4
Garnish with the chopped apple, the applique and the grated walnut and set aside.
*Die im Rezept angegebenen Gramm sind Richtwerte.
Die Mengen der Zutaten werden gemäß Ihrem MyFlex-Menü angepasst!
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