6 egg whites
1 yolk
30gr. Quaker oats
2.5gr. INSTICK Sugar Free Instant Drink with Hazelnut Flavor
1 banana (or 2-3 strawberries or another fruit you like)
Cinnamon
15gr. grated walnuts
orange or lemon peel
1 shot orange juice (optional)
100 g Penne pasta 1 teaspooncapers 5 cherry tomatoes 1 sun-dried tomato (not in oil) 1 pepper 1 spring onion 1 tablespoon olive oil 1
200mL sugar-free almond milk 1 tablespoon (10 g) HEALTHYCO MILK POWDER 250G
150mL almond oil 1 egg 2.5 g (1 stick) INSTICK Sugar free drink, vanilla flavor 1 pinch salt ½ teaspoon baking powder Orange zest 2 slices of
500 g cabbage 2 carrots 1 sour apple ½ pomegranate 100 g yoghurt 0% 1 tablespoon mustard 1 tablespoon olive oil 1 tablespoon lemon juice
4 chestnuts 20 g HEALTHYCO PROTEINELLA SPREAD 10 g ground hazelnut