1 whole egg
4 egg whites
70 gr mushrooms , sliced
100g baby spinach
Salt
Black pepper
Garlic powder
Dried basil
Some milk 1.5%
2 tablespoonsmelted banana 2 tablespoonspeanut butter 2-3 tablespoonsoat flour 1 INSTICK Banana flavor Melted dark chocolate
150g Almond milk 1 tablespoon lemon juice 150 g gluten free oat flour 1 1/2 teaspoon baking powder 1/4 teaspoonbaking soda 1/4 teaspoon salt 60
100g red lentils ¾ cup warm water 60gtomato paste 2 cloves of garlic 1 tablespoon dried basil 1 teaspoon Maple syrup or honey 1/2 teaspoon
200g red fruits 100g oat flakes 500mlmilk 1.5% fat 1 pinch of cinnamon ½ fresh vanilla or ½ teaspoon vanilla extract 2teaspoons honey 1 teaspoon
450 g chickpeas soaked in water (150g in 3 separate bowls) 1 1/2 onions 2 cloves of garlic 1 teaspooncumin 1 teaspoonblack pepper 1 teaspoonground
