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Chilli Chicken

Zutaten
  • 1 tablespoon olive oil
  • ½ onion
  • 1 clove of garlic
  • 1 green pepper
  • ½ cup mushrooms
  • 200 g chicken breast without the skin
  • 200 g fresh or canned tomatoes, chopped
  • ½ cup red beans
  • ½ cup white beans
  • ½ cup black beans
  • ¼ cup sweet corn
  • 1 teaspoon chili
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • Salt
  • Pepper
  • Water for boiling
Zeitpunkt der Ausführung
45 minutes
Ausführungsmethode
1
Prepare the vegetables and the meat. Chop the onion, the pepper and the mushrooms in small pieces and crush the garlic. Cut the chicken breast into small chunks.
2
Heat the olive oil in a non-stick frying-pan
3
Add the finely chopped onion, the pepper and the mushrooms and sauté for 3’-4’.
4
Add the chicken in the frying pan together with the vegetables and fry for 3’ just until golden brown. Add the garlic.
5
Then add the three types of beans, the sweet corn, the tomato, herbs and water.
6
Cover and cook over low heat for 25’.
*Die im Rezept angegebenen Gramm sind Richtwerte.
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