RECIPES

The greatest challenge while we are on diet is being able to stick to it until we achieve our goal. Apart from our will, faith, perseverance and effort we need to show, it is equally important to have tangible solutions that will facilitate this process. When the daily menu includes original and healthy recipes, nothing can go wrong!

The fat loss process does not have – and should not have – only the obvious results, i.e. changing our external appearance. As we stick to our plan, it is of utmost importance to have the “tools” that help us both in fat loss and in maintaining the result; trying healthy, light and nutritional recipes, learning slowly to taste our food – not just eat it, acquiring basic culinary skills that will always be useful for us. The use of our imagination every day when preparing meals can be cultivated, and we give you a few ideas just to help you in your first steps!

Below you may find several nutritional recipes for sweet and savory dishes. Choose the recipe you like, adjust the grams of each ingredient according to your Myflex Menu, and get closer to achieving your target as you eat!

Banana muffins

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Salty Muffins

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Pickled Vegetables

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Avocado-Chocolate Mousse (Vegan)

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Chocolate Brownie with oat flour

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Beef Salad

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Grilled chicken with lemon marinade

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Energy Chocoballs

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Vanilla Protein Pancakes

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Vegan Mozzarella

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Protein Waffles

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Cottage cheese toast

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Chickpea nuggets

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Tortilla pizza

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Rice with Vegetables

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Vegan Bars with Quinoa and Banana

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Delicious Green Smoothie

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Bread with Avocado and Egg

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Vegetable juice

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Fruit Salad with Tahini and Honey

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Nutritious Russian Salad

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Melon Smoothie

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Light chocolate-banana ice cream

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Sugar-free Pina Colada iced tea

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Jelly with Yoghurt

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Εggplant Puree

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Peach Mousse

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Yoghurt Bars

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Nutritious Avocado Salad

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Banana - Chocolate Smoothie

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BULGUR SALAD

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Peanut Butter Banana Smoothie

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Calorie-free Granita

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Tomato scrambled eggs Strapatsada MyFlex

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Chocolate-stuffed Strawberries MyFlex

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Homemade Tzatziki

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Light Chocolate Soufflé

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Tuna and Vegetable Pasta Salad

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Nutritious Burger

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Vegan Bolognese

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Mug Cake

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Homemade Bars

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Light Banana Bread

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Baked fish with pea puree

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Chocolate – banana mousse

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Chicken salad with barbeque sauce

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Turkey and vegetable sandwich

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Avocado and chocolate truffles

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Shrimp and potato salad

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Pork tenderloin and baked potatoes

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Fish Roe Dip (Taramosalata)

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Red lentil, apricot and pomegranate soup

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Nutritional Greek cabbage rolls

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Pumpkin Soup

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Squid stew with spinach

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Beetroot and yogurt smoothie

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Delicious and Light Rice with Mussels

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Chicken Soup

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Healthy Chocolate Mousse

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Nutritious Shrimp Linguine Pasta

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Pasta Salad

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Hot Chocolate Drink

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French Toast

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Festive Salad

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Chestnut Chocolate Bites

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Salmon with wild rice

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Chilli Chicken

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Meatballs with tomato sauce

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Chocolate Pralines

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Rigatoni with Pumpkin Sauce

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Greek Christmas Almond Snowballs-Koyrabiedes

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Greek Christmas Honey Cookies-Melomakarona

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French Fries

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Easy Baked Chickpeas

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Omelet with mushrooms and spinach

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Pizza with greek pitta bread base

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Chicken with veggies

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Protein porridge

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Chicken Nuggets

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Brioche-Cake Myflex

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Panna Cotta

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Strawberry Sorbet

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Fruit Salad with 0% Chocolate Syrup

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Homemade Skewers

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Chicken Fricassee with Spinach

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Chickpea Burgers

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pasta with minced meat

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Meatballs with rice in yogurt sauce -...

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Turkey meatballs in the oven

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Greek Stuffed Vegetables - Gemista

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Quaker Oat Pie

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Chicken burgers

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Flexible Fantasy Breakfast

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Beef minced meat and vegetable burgers

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Greek rice pudding

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Oat Pancakes

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Potato pizza base

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Pasta a la crème

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